Full Power in Half an Hour – FPn30

Power Up! We all want to feel our best in every way on every level and we should.

FPn30 is a revolutionary new fitness regime to get you amped up, tuned in, grounded and feeling your best.

This dynamic approach leaves you feeling like you could take on or over the world.
In just 30 minutes you will get the most beneficial fat burning full body workout,
crush a killer core session, stretch, breathe, stretch and soak it up.

Sweat – Get your blood pumping, movement releases tension and gets your juices flowing, dance because you can and can’t help yourself… let the beats make your body move, let the energy build and tap into that energy.
12-15 minutes timed intervals 45/15 : 45 seconds work 15 seconds recovery
Timed intervals are the most efficient way for your body to work: fat incinerator–
3-5 mins of core work,Your core is your centre and where all movement stems from.
It’s imperative to focus on these usually under activated muscles to properly support your body.

Stretch – Now that your body and muscles are warmed up we ease right into stretching.

Soak it up, Savasana– Once you have physically exhausted yourself you will find it is much easier to slip into relaxation.
To let everything go and allow the time and space for yourself to simply be.
With the focus of nothing more than your breathe.
The remainder of this session is spent soaking up or marinating in the juiciness of your practice.